Sunday, April 21, 2024

Rest

#AtoZChallenge 2024 letter R 

NEWSTART

Today we'll talk about rest. Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a vital NEWSTART principle, and a healthy lifestyle makes this principle easier to maintain.

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