Persistent inflammation fuels most chronic diseases and is a major player in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, diabetes, obesity, or chronic major depression, these science-validated suggestions will help you defeat inflammation and improve!
- Adopt a well-balanced plant based diet
- Optimize your gut health
- Drastically reduce soft and sweetened drinks
- Enjoy whole fruits, such as grapes, berries and cherries
- Eat green vegetables and celery often
- Check your vitamin B-12 level
- Be sure your vitamin D level is normal
- Get adequate, good quality sleep
- Engage in moderate exercise daily
- Develop sound mental health
- Lose weight if obese
- Control chronic diseases
Persistent inflammation fuels disease. Healthful lifestyle practices prevent undesirable inflammation and even help to reverse it.
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