Un-meatballs

 

I haven't made this un-meatballs in quite awhile. I made them often when the kids were young. I haven't "veganized" this recipe yet, either. It shouldn't be hard to do, though.

1 1/2 c. whole wheat bread crumbs

1/2 c. shredded cheddar cheese (could use vegan cheese instead)

1/2 c. chopped walnuts

4 to 6 eggs, beaten (could use equivalent in egg replacer)

1/2 c. chopped onion

1 clove garlic, minced

1/2 tsp. salt

Oil for browning

 

Combine bread crumbs, grated cheese, walnuts, eggs, onion, garlic and salt in bowl; knead to mix well. Shape by tablespoons into balls. Brown meatballs in oil in skillet; drain. Place in 2-quart casserole dish, top with spaghetti sauce. Bake at 375 for 30 minutes. Top with 1/2 cup grated cheese. bake for 10 minutes longer. May freeze and reheat. 

Yield: 6 servings

I hope you enjoy. I received a copy of this recipe from a LaLeche League meeting I attended, way back when my oldest was a baby. Enjoy!

Trust and Temperence

NEWSTART

Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance can be neither bought nor earned, but is rather an important gift of God, a “fruit of the Spirit” (Galatians 5:22, 23). Moderation in all things is a thread woven throughout the fabric of NEWSTART Lifestyle programs.

Directly linked to physical health (Proverbs 3:5-6), trust in God is a gift leading to right choices.

Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:5,6, KJV

Sunlight

 

NEWSTART

The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. Sunlight is supremely important for the body’s metabolism and hormonal balance. Hey, it's good to live in The Sunshine State!

NEWSTART NOW

Rest

 

NEWSTART

Today we'll talk about rest. Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a vital NEWSTART principle, and a healthy lifestyle makes this principle easier to maintain.

NEWSTART NOW

Quick and Easy Chili

 

3 c. cooked kidney or pinto beans

3 c. tomato sauce

2-3 Tbsp. chili seasoning

Put all ingredients into pot and stir together. Simmer for 30=45 minutes to blend flavors. Beans should be salt free.

Yield: 5 1/2 cups

Chili Seasoning

1/4 c. paprika

1/4 c. cumin

1 1/2 Tbs. Italian seasoning

1 1/2 Tbs. oregano

3 Tbs. garlic powder

1 Tbs. turmeric

Blend all ingredients on high until fine, stopping blender 2-3 tims to stir. Store in airtight container.

Yield: 3/4 c.

Italian Seasoning

1 Tbs. basil

1 Tbs. oregano

1 Tbs. marjoram or sage

1 Tbs. thyme

1 Tbs. rosemary

1 Tbs. savory

Mix together. Store in airtight container. Do not use ground herbs. If you're missing an herb or two, don't let that discourage you. Just use what you have.

Yield: 6 Tbs.

Pot O' Lentils

 

2 c. uncooked lentils

1 chopped onion

1 chopped carrot

1/2 c. chopped celery

1/4 c. chopped green pepper

1 can tomato soup or past

1 Tbsp. molasses

1/2 tsp. oregano

1/2 tsp. margarine

1 tsp. curry (optional)

1 pkg. George Washington Broth/vegan bouillon

1 tsp. salt

Smokene to taste

Cook lentils, onion, carrot, celery and pepper together in 4 cups of water.

Add other ingredients and simmer.

A good and filling pot for the new neighbor just moving in next door.

Sometimes I use a can of carrots instead of the fresh carrot. Sometimes I use frozen onion/pepper/celery blend. The George Washington Broth can be purchased through Amazon.

Oranges

 

I think oranges are probably a favorite fruit for many people. They're a great source of Vitamin C. What are some other benefits of eating oranges?

The vitamin C found in oranges has the following health benefits:  

• Forms blood vessels, muscles, cartilage, and collagen in your bones.
• Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer.
• Boosts the body's immune system to protect against viruses and germs.
• Improves iron absorption and fights anemia.
• Slows age-related macular degeneration (AMD), which can lead to vision loss. 
• Lowers blood pressure and cortisol, the stress hormone. 
• Prevents cell damage

Oranges also contain fiber, calcium, folate, potassium, citric acid, and, of course, natural sugar. Because of the fiber, it's better to eat an orange than to drink orange juice.

One helpful reason for drinking the juice is if you have diabetes and your blood sugar "bottoms out."  Use caution, though, because if you drink too much, then your blood sugar will spike, and may crash even lower. What a roller coaster! 

Also if you have chronic kidney disease, and are on dialysis, you need to use caution in your consumption of potassium. 

Yeah, these are things I've learned from observation of Jen's diabetes, and my dad's diabetes and CKD. 

Nutrition

 

NEWSTART 

"N" is for nutrition. Proper nutrition consists of a balanced diet. Adequate amounts of fruits and vegetables, combined with complex carbohydrates and protein is extremely important for optimal health. Proper nutrition is the foundation of good health.

Newstart Now