R is for Raspberries

 

Raspberries are rich in fiber, vitamin C, manganese, and antioxidants, making them a nutritious choice, and are often eaten fresh, in desserts, jams, or smoothies. They're highly perishable so are best enjoyed fresh, though they can be frozen to preserve them year-round.

They provide potassium, which is essential to heart function, and is proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. The manganese, which is necessary for healthy bones and skin, also helps regulate blood sugar.

Health Benefits of Raspberries

16 Amazing Benefits Of Raspberries For Skin, Hair, And Health

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More Health benefits of raspberries

Both my mother and mother-in-law struggled with diverticulosis, and were always advised to not eat fruit with small seeds, like in raspberries, but this article indicates studies show that isn't actually necessary, except maybe during a diverticulitis flare-up. Good to know!

Do you like raspberries? I think they are Jen's favorite berry. She wishes we would have them more often.