A is for Agave and Almonds

 

"Agave is a genus of monocots native to the arid regions of the Americas. The genus is primarily known for its succulent and xerophytic species that typically form large rosettes of strong, fleshy leaves." (Wikipedia)

I use Agave often for my sweetener, in place of sugar or honey or maple syrup. It doesn't seem as sweet as sugar or honey, too me. It adds just the right amount of sweetness to my cup of herbal tea.

Agave has a lower glycemic index than sugar, which is good news for diabetics, because it isn't as apt to cause blood sugar spikes. It contains prebiotics that aid digestion, antioxidants which may reduce inflammation (good news, if you suffer from arthritis, etc.), and provides a quick energy source.  

Because I eat a whole food plant based diet as much as possible, I am keenly aware of various plant based proteins. Almonds are a great source of protein. Not only are they packed with protein, but they're also a good source of  healthy fats, fiber, and essential nutrients like Vitamin E, magnesium, and manganese. 

They are versatile. They can been eaten raw or roasted, and they can be used in many products, like almond butter, almond milk, and even as a gluten free flour. 

Have you ever  used agave? If so, what is your favorite way to use it? Do you like almonds? Share you favorite uses of almonds. I'll admit, a couple of my favorite ways to eat almonds are: hickory roasted, and almond butter.

I hope you come back tomorrow. I look forward to seeing you then!